What is return-to-activity conditioning?

It is post-injury preparation to improve physical capacities such as strength, endurance, speed, and reaction time.

What does it involve after an injury?

A specific training plan adapted to each person so they can safely return to exercise, physical activity, or sport while reducing relapse risk.

Conditioning is usually applied in the final treatment stages to prepare for sport-specific demands.

It is useful not only for professional athletes, but also for amateur and recreational people.